Zoom online exercise

Regular members of our Movement for the Mind and other community groups are being invited to join in at home via the magic of Zoom online sessions. It's lots of fun, a great way to keep up exercising together - and to see some familiar friendly faces. The sessions are held at the same time of the week that the group would normally meet. 

Weekly sessions 

If you normally come to one of our groups and would like an invitation to join us via Zoom please email Sarah Marriott (Don't worry if you haven't used Zoom before - we can help you get started).

Guide to using Zoom

Videos to share - scroll down for more!

Our regular teachers have created videos of Movement for the Mind sessions to try out at home. 

Pash Ashley

Pash, a fitness trainer and occasional Movement for the Mind instructor, has created four videos of similar exercises for you to do at home. Two are shorter and two are longer, and one of each length is seated. Choose the one that is right for you. You can pause the videos at any time, and play your own music alongside if you wish too. 

All Seated - 44 minutes

 

Seated With Standing Aerobics Segment - 44 minutes

Seated With Standing Aerobics Segment - 25 minutes

 

All Seated - 25 minutes

Henrietta McKinnon

Hen, our instructor at our Movement for the Mind groups in Devizes and Mildenhall has recorded a series of videos featuring exercises that can be done at home. They include a couple of warm-ups and mix of seated and standing options. There is also a separate session on balance.

SEATED ARM WARM UP 3.34 minutes

 

SEATED LEG WARM UP 5.19 minutes

 

SIT TO STAND EXERCISES 4.20 minutes

 

BALANCE EXERCISES 4.17 minutes

Also have a look at our Virtual Music for the Mind videos

Celebrating Age Wiltshire has excellent seated dance videos to join in with at home. There are five videos, ranging from the first which is very gentle, to more active at number five. All can be done from your chair. Celebrating Age Seated Dance videos

More activities to do at home